It’s time to break your brain… in the spirit of happiness!

I don’t know about you, but I LOVE a good challenge!  I recently took an AMAZING rhythm and zill class at Migrations World Music and Dance Festival with an incredible musician who totally broke my brain, and I thoroughly enjoyed every minute of it. The older we get, the harder it is to encounter something we have NEVER seen before… so when it happens – relish it!

(That musician, by the way, is the amazing Lauren Checchio and you can find her here.)

A good challenge keeps your brain young, helps build new neural connections and fosters growth, which studies show leads to happiness!

So in the spirit of more happy… here’s a little drill for you! Enjoy!



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